What things can you think of that you might try to do now that you would have found challenging before?
Make sure that these tests are safe for you and others – and have fun!
Download PDF of "New Behaviours" Self-Help Exercise
The idea is very simple -all you have to do is make sure that you are safe and secure at all stages!
Install ThinkWell-LiveWell app on your iPhone: Tap and then Add to home screen.