There’s no secrecy to ThinkWell-LiveWell: the more our users understand how our programmes work, the deeper the effect those programmes will have. So the information that follows is your look under the hood of ThinkWell-LiveWell!
We best create deep improvement in our lives by working across the emotional, awareness and, ultimately, behavioural levels.
Just as these levels overlap and are interconnected, so a number of proven self-development and therapy techniques clearly overlap and can be ‘blended and combined’ for a process whose result is ‘greater than the sum of the parts’. We call this approach ‘Mindfulness & More™’.
If we only accept thoughts or practises at a logical, and not at an emotional level, then we have not embraced them fully. The key to long-lasting change is triggered and embedded at the subconscious level, which is where our emotions reside.
Our awareness, or cognition, of our own thinking, or of our perceptions, can be addressed by a number of processes, either through the platform of mindfulness or hypnotherapy (online sessions), or in a fully conscious but focused state (offline exercises).
Our end goal, once we are emotionally engaged and aware, is to adopt new behaviour.
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Nothing to download! Just add us to your home screen.