Offline Exercises

What’s the value of these exercises?

Our offline exercises follow key principles of disciplines such as Cognitive Behaviour Therapy (CBT), Coaching, and Neuro-Linguistic Programming (NLP), all of which focus on the person taking responsibility within their own process.

The more your inner self, your subconscious, recognises its own role in the change you’re making – and the more it feels it has control over that change, the deeper and longer-lasting that change will be.

Nothing here is set in stone. It’s important to approach these exercises with flexibility and to ‘find your own way’. You’ll make discoveries as you go through the process and you may find it useful to revisit these exercises from time to time in the course of your programme.

Just what are you measuring against?

Use our “What It’s All For” self-help exercises to get to the emotional heart of what you want to achieve.

Download our "What It's All For" Self-Help Exercise

Time to challenge your thinking.

Familiar with that inner voice that always finds ‘reasons why not’? It’s time to step out of your typical thinking and “out of yourself.” Check out these “Talking to Yourself’ self-help exercises.

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Download "Talking To Yourself" Self-Help Exercise

A journey of a thousand miles...

…begins with a single step. Use these “Taking It in Steps” self-help exercises to break your journey down into manageable, enjoyable, achievable steps, so that you can celebrate each in turn.

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Download our "Taking It in Steps" Self-Help Exercise

Self-talk to action. Create and experiment!

The idea is very simple – all you have to do is make sure that you are safe and secure at all stages. These “New Behaviours” exercises will help guide you and help you work through those limitations.

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Download "New Behaviours" Self-Help Exercise

At Your Happy Weight Diary

No, this isn’t a calorie-counting, nutrition-checking diary – because we’re not nutritionists – but we definitely encourage you also to monitor your daily balance of the tangible, controllable things that matter – nutrition, what you’re putting into your body, activity levels. 

Your diary is intended to be an insightful, inspiring and honest(!) record of your progress on the emotional and awareness levels.

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Download At Your Happy Weight Diary PDF

Postcard to Anxiety™ Journal

See how your overall measure of ‘anxiety’ develops as the online sessions and offline exercises take effect.

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Download Postcard to Anxiety Journal PDF