Mens Sana in Corporae Sano – Healthy Mind in Healthy Body

It’s unsurprising that stresses that show up firstly in our thought patterns quite quickly reveal themselves in physical form – sleeplessness, susceptibility to health problems, illness, pain, obesity, addictions, and more – and that physical issues can, vice versa, affect our state of mind.

ThinkWell-LiveWell programmes help you be at your best physically with a three-fold approach:

Prevention

Be prepared for the regular and commonplace hassles of everyday life. For example, our programmes will help you to relax in even the most stressful situations, and help you to detach from the everyday in order to sleep.

Control &  Relief

Learn how to deal with issues from aches and pains to deep-seated challenges such as weight control.

Progress & Performance

Start to enjoy doing things that you didn’t think you could, or used to avoid; learn how to go further than you used to think you could.

The Challenge of Choice

It’s often argued that the human body struggles with the lifestyle of modern society: modern life offers us choices and challenges that our ancestors never faced – even as recently as a century ago.

Inevitably, inexorably, and increasingly, most of us have become accustomed to ‘convenient’ choices.

We eat more and more processed and pre-prepared foods. Our cars, our shopping habits, our accessories and gadgets mean that we expend less and less energy on the necessities of life, including our overall wellness.

At some point we come full circle and stress about the health issues that this ‘false contentment’ has produced. The very things that are meant to make our lives easier lead to poor mental and physical health.

So, without taking ourselves ‘off grid’ and living off the land, what can we do about it?

New Solutions