Well in Mind Programmes - ThinkWell-LiveWell

Quick Reboots

5-Minute Zen in a Blender

Quickly Find Calm in Chaos

5 mins

5-Minute Instant Calmer

Quick Stress-Buster

5 mins

5-Minute Count Your Blessings

5 Minutes of Appreciation

5 mins

Stress & Anxiety

Postcard to Anxiety®

Combined Online-Offline Anxiety-Control Package

10 modules

In this Beautiful Moment

Focus on Being, on Life

13 mins

Stress-Busting Playbook

Stress-Management Mega-Session

32 mins

Dissolve and Dismiss

Deep De-Stresser

26 mins

Negativity Converters

Bring it On!

Conquer Procrastination

26 mins

Empowerment

No Regrets

Open Up to Opportunity

30 mins

Make It Real, Make It Happen

Work through Your Wish-List

25 mins

Food for the Subconscious

Step Back, Step Up, Step Out

Fear, Phobia, ‘Challenges’ Re-Appraised

37 mins

Before You Know It…

Work Your Way Closer

35 mins

How Cool Is That

Mind-Body Connection

27 mins

Really? That’s What It’s About?

Meet Your Inner Doubter

34 mins

Self-Esteem

Meet Your Best Self

Positive Self-Realisation

32 mins

It’s All Within You

Nurture Your Inner Power

30 mins

Born Amazing

Core Self-Confidence

21 mins