Postcard to Anxiety® – Journal

Relates to  “Postcard to Anxiety®” – Anxiety-Control Package

See how your overall measure of ‘anxiety’ develops as the online sessions and offline exercises take effect.

• In itself, writing and thinking mindfully about a subject helps reduce stress and anxiety.
• The postcard format below encourages you to start to analyse the nature of your anxiety: what event triggered anxious feelings, what did you think because of the event, and what actions or feelings did those thoughts lead to?
• As the programme progresses and your relationship with anxiety changes, you may be fascinated to observe how similar events start to cause very different Thoughts and Results.