You may find this exercise demanding, rewarding and fun – all at the same time! Familiar with that inner voice that always finds ‘reasons why not’? The time has come to challenge these as the myths they almost always are….
Familiar with that inner voice that always finds ‘reasons why not’? The time has come to challenge these as the myths they almost always are…. These myths usually arise from one of three sources:
Take time to identify and describe your myths – and then the ways they can be turned around or the reasons they aren’t actually true. No “Ifs” or “buts”. For example, if you learnt to do something complex such as to read or to ride a bike or to tie your shoelaces as a child, then – yes! – you can do ‘stuff’!
Download PDF of "Talking To Yourself" Self-Help ExerciseIt’s recommended that you do this simple, but impactful exercise every day, whether you’re in the course of a programme or not!
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