Break open a notebook and write down your answers and thoughts. Just write down whatever comes into your head – and nothing’s set in stone. You may well find it interesting to revisit all of this a few times during the process!
Don’t be shy – nobody’s peeking, and nothing you say here can be wrong if you answered the Outcome Questions honestly! This is your time to shine!
Make sure your statements are all positive: no “I won’t…” or “no more…” !
Install ThinkWell-LiveWell app on your iPhone: Tap and then Add to home screen.