Well in Body self-help resource:

8 Mental tricks that that will get you to push yourself harder during workouts

Physical Health Exercise Performance Persistence

Some simple mental tips that will work for virtually any kind of physical activity you’re trying to improve on.

Read original article published by MTV

Have You Tried...?

Make It Real, Make It Happen

Work through Your Wish-List

Postcard to Anxiety®

Combined Online-Offline Anxiety-Control Package

Sleep Like a Baby

Deep, Sound Sleep
VIEW ALL

Share with friends:

Additional Resources

Well in Body

Physical Health, Sleep, Relaxation, Weight, Food, Exercise, Pain, Vitality, Image, Sport, Addiction

See all

Well in Mind

Mental Health, Stress, Purpose, Motivation, Performance, Self-Confidence, Persistence, Positivity, Self-Improvement, Study, Creativity, Productivity, Accepting, Mood

See all

Well in Spirit

Contentment, Peace, Tolerance, Humility, Compassion, Acceptance, Harmony, Zen, Self-Development

See all

Foundations

Governmental, Science/Academic, Technology, Digital, Music, Mindfulness, CBT, NLP, Hypnotherapy, Dreaming, Meditation, Psychology, Metaphor

See all

‘Nothing to download! Just add us to your home screen: Tap and then  Add to home screen.

Nothing to download! Just add us to your home screen.