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IBS symptoms improved more by talking therapy than drugs, finds major trial
The IndependentMore— Foundations
History of MBSR (Mindfulness-Based Stress Reduction)
umassmed,eduMore— Foundations
Meditation effective in treating anxiety, depression, Hopkins research suggests
Johns Hopkins UniversityMore— Foundations
Mindful eating may help with weight loss
Harvard Medical SchoolMore— Foundations
How to sleep like a Premier League footballer
BBCMore— Foundations
Why Being Lazy Is Actually Good for You
TimeMore— Foundations
Why we owe it to ourselves to spend quiet time alone every day
Ted-edMore— Foundations
Cognitive Behavioral Skills You'll Need to Beat Anxiety
Psychology TodayMore— Foundations
These At-home Cognitive Behavioral Therapy Tips Can Help Ease Your Anxieties
rightasrainMore— Foundations
What Is Mindfulness?
berkeley.eduMore— Foundations
Hypnotism used to treat shell shock victims
The GuardianMore— Foundations
Studying your dreams: Bradley Cooper swears by it. Would trying it unleash my creativity?
The GuardianMoreAdditional Resources
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