Well in Body self-help resource:

Exercise ‘keeps the mind sharp’ in over-50s, study finds

Mental Health Exercise Science/Academic

Doing moderate exercise several times a week is the best way to keep the mind sharp if you’re over 50, research suggests.

Read original article published by BBC

Have You Tried...?

Think Well, Sleep Well (Daytime Version)

Think about... Sleeping Well!

It's All Within You

Nurture Your Inner Power

Stress-Busting Playbook

Stress-Management Mega-Session
VIEW ALL

Share with friends:

Additional Resources

Well in Body

Physical Health, Sleep, Relaxation, Weight, Food, Exercise, Pain, Vitality, Image, Sport, Addiction

See all

Well in Mind

Mental Health, Stress, Purpose, Motivation, Performance, Self-Confidence, Persistence, Positivity, Self-Improvement, Study, Creativity, Productivity, Accepting, Mood

See all

Well in Spirit

Contentment, Peace, Tolerance, Humility, Compassion, Acceptance, Harmony, Zen, Self-Development

See all

Foundations

Governmental, Science/Academic, Technology, Digital, Music, Mindfulness, CBT, NLP, Hypnotherapy, Dreaming, Meditation, Psychology, Metaphor

See all

‘Nothing to download! Just add us to your home screen: Tap and then  Add to home screen.

Nothing to download! Just add us to your home screen.