Anyone who has tried to concentrate on a difficult or boring piece of work will know how tough it can be, but science has some counter-intuitive findings that could help.
Physical Health, Sleep, Relaxation, Weight, Food, Exercise, Pain, Vitality, Image, Sport, Addiction
Mental Health, Stress, Purpose, Motivation, Performance, Self-Confidence, Persistence, Positivity, Self-Improvement, Study, Creativity, Productivity, Accepting, Mood
Contentment, Peace, Tolerance, Humility, Compassion, Acceptance, Harmony, Zen, Self-Development
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