If you’ve read our ThinkWell-LiveWell resources in any depth, you’ll probably know that changing your thought processes, and so changing how your mind is wired, has been shown by research to be roughly as effective in battling anxiety, depression and similar disorders as medication.

Medication can be particularly valuable in fighting the initial fire and giving rapid respite at the beginning of your process -and we have been hearing more and more about the value and potential of CBD products such as those discussed in this article.

Remember: we do not recommend any medicinal r pharmaceutical product. Our string advice is always to consult your regular clinician before taking any such product!