Well in Mind self-help resource:

How running saved me from boozy lunches and obesity

Physical Health Purpose Exercise Vitality

You do not just start running. You build up gradually. The smartphone was my saviour. You can download any number of “couch to 5k” programmes.

Read original article published by The Guardian

Share with friends:


Additional Resources

‘Nothing to download! Just add us to your home screen: Tap and then  Add to home screen.

Nothing to download! Just add us to your home screen.