Foundations self-help resource:

How to deal with stress and relax, according to psychologist

Relaxation Mental Health Stress Mindfulness

Scientific research has highlighted a range of ways our individual perception and experience of stress vary.

Read original article published by The Independent

Share with friends:


Additional Resources

‘Nothing to download! Just add us to your home screen: Tap and then  Add to home screen.

Nothing to download! Just add us to your home screen.