Well in Mind self-help resource:

Mindfulness Meditation Helps Quell Negative Thoughts, ‘Monkey Mind’

Mental Health Mindfulness Contentment Science/Academic

The research is noteworthy since it confirms what past studies have found happens in the brain as a result of a new meditation practice.

Read original article published by Forbes

Have You Tried...?

Make It Real, Make It Happen

Work through Your Wish-List

Step Back, Step Up, Step Out

Fear, Phobia, 'Challenges' Re-Appraised

In this Beautiful Moment

Focus on Being, on Life
VIEW ALL

Share with friends:

Additional Resources

Well in Body

Physical Health, Sleep, Relaxation, Weight, Food, Exercise, Pain, Vitality, Image, Sport, Addiction

See all

Well in Mind

Mental Health, Stress, Purpose, Motivation, Performance, Self-Confidence, Persistence, Positivity, Self-Improvement, Study, Creativity, Productivity, Accepting, Mood

See all

Well in Spirit

Contentment, Peace, Tolerance, Humility, Compassion, Acceptance, Harmony, Zen, Self-Development

See all

Foundations

Governmental, Science/Academic, Technology, Digital, Music, Mindfulness, CBT, NLP, Hypnotherapy, Dreaming, Meditation, Psychology, Metaphor

See all

‘Nothing to download! Just add us to your home screen: Tap and then  Add to home screen.

Nothing to download! Just add us to your home screen.