As little as 10 minutes of regular exercise can help alleviate depression. But even professionals don’t always make the link between mental and physical health.
Physical Health, Sleep, Relaxation, Weight, Food, Exercise, Pain, Vitality, Image, Sport, Addiction
Mental Health, Stress, Purpose, Motivation, Performance, Self-Confidence, Persistence, Positivity, Self-Improvement, Study, Creativity, Productivity, Accepting, Mood
Contentment, Peace, Tolerance, Humility, Compassion, Acceptance, Harmony, Zen, Self-Development
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