Check negative self-talk, set manageable goals, take regular exercise – and try your hand at gardening
Physical Health, Sleep, Relaxation, Weight, Food, Exercise, Pain, Vitality, Image, Sport, Addiction
Mental Health, Stress, Purpose, Motivation, Performance, Self-Confidence, Persistence, Positivity, Self-Improvement, Study, Creativity, Productivity, Accepting, Mood
Contentment, Peace, Tolerance, Humility, Compassion, Acceptance, Harmony, Zen, Self-Development
Install ThinkWell-LiveWell app on your iPhone: Tap and then Add to home screen.