Well in Mind self-help resource:

What is MBCT? + 28 Mindfulness-Based Cognitive Therapy Resources

Mental Health Mindfulness CBT Science/Academic

A viable treatment for depression, anxiety, and other mental disorders, with very few and very minor side effects or risks.

Read original article published by Positive Psychology Program

Have You Tried...?

Stress-Busting Playbook

Stress-Management Mega-Session

5-Minute Zen in a Blender

Quickly Find Calm in Chaos

Born Amazing

Core Self-Confidence
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Additional Resources

Well in Body

Physical Health, Sleep, Relaxation, Weight, Food, Exercise, Pain, Vitality, Image, Sport, Addiction

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Well in Mind

Mental Health, Stress, Purpose, Motivation, Performance, Self-Confidence, Persistence, Positivity, Self-Improvement, Study, Creativity, Productivity, Accepting, Mood

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Well in Spirit

Contentment, Peace, Tolerance, Humility, Compassion, Acceptance, Harmony, Zen, Self-Development

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Foundations

Governmental, Science/Academic, Technology, Digital, Music, Mindfulness, CBT, NLP, Hypnotherapy, Dreaming, Meditation, Psychology, Metaphor

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