Well in Mind self-help resource:

Where is your ‘Locus of Control’?

Mental Health Purpose Self-Confidence Self-Improvement

Does life happen to you, do you have limited capability to influence things – or do you shape life more by your own actions? Take a brief test from the University of North Carolina (Charlotte) to find out more about yourself!

Read original article published by University of North Carolina, Charlotte

Have You Tried...?

Step Back, Step Up, Step Out

Fear, Phobia, 'Challenges' Re-Appraised

Postcard to Anxiety®

Combined Online-Offline Anxiety-Control Package

Stress-Busting Playbook

Stress-Management Mega-Session
VIEW ALL

Share with friends:

Additional Resources

Well in Body

Physical Health, Sleep, Relaxation, Weight, Food, Exercise, Pain, Vitality, Image, Sport, Addiction

See all

Well in Mind

Mental Health, Stress, Purpose, Motivation, Performance, Self-Confidence, Persistence, Positivity, Self-Improvement, Study, Creativity, Productivity, Accepting, Mood

See all

Well in Spirit

Contentment, Peace, Tolerance, Humility, Compassion, Acceptance, Harmony, Zen, Self-Development

See all

Foundations

Governmental, Science/Academic, Technology, Digital, Music, Mindfulness, CBT, NLP, Hypnotherapy, Dreaming, Meditation, Psychology, Metaphor

See all

‘Nothing to download! Just add us to your home screen: Tap and then  Add to home screen.

Nothing to download! Just add us to your home screen.