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Mindfulness Resources

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— Well in Body

Mindful eating may help with weight loss

Harvard Medical SchoolMore

— Well in Mind

Cognitive Behavioral Skills You'll Need to Beat Anxiety

Psychology TodayMore

— Well in Mind

These At-home Cognitive Behavioral Therapy Tips Can Help Ease Your Anxieties

rightasrainMore

— Foundations

What Is Mindfulness?

berkeley.eduMore

— Well in Mind

History of MBSR (Mindfulness-Based Stress Reduction)

umassmed,eduMore

— Well in Mind

10 Mindfulness Practices from Powerful Women

MindfulMore

— Well in Mind

Mind power in Auschwitz – and healing decades later

The GuardianMore

— Well in Mind

Everyone Should Make Time for Daydreaming

The CutMore

— Well in Mind

Aimless Walking: An Allowing Practice for Your Wandering Mind

MindfulMore

— Well in Mind

Five Ways Science Can Improve Your Focus

BBCMore

— Foundations

Mindfulness

NHS.co.ukMore

— Well in Body

For Snowboarders, the Music Matters as Much as the Gear

NY TimesMore

Additional Resources

Well in Body

Physical Health, Sleep, Relaxation, Weight, Food, Exercise, Pain, Vitality, Image, Sport, Addiction

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Well in Mind

Mental Health, Stress, Purpose, Motivation, Performance, Self-Confidence, Persistence, Positivity, Self-Improvement, Study, Creativity, Productivity, Accepting, Mood

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Well in Spirit

Contentment, Peace, Tolerance, Humility, Compassion, Acceptance, Harmony, Zen, Self-Development

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Foundations

Governmental, Science/Academic, Technology, Digital, Music, Mindfulness, CBT, NLP, Hypnotherapy, Dreaming, Meditation, Psychology, Metaphor

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