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Mindfulness Resources

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— Foundations

What Is Mindfulness?

berkeley.eduMore

— Well in Mind

History of MBSR (Mindfulness-Based Stress Reduction)

umassmed,eduMore

— Well in Body

Mindful eating may help with weight loss

Harvard Medical SchoolMore

— Well in Mind

Cognitive Behavioral Skills You'll Need to Beat Anxiety

Psychology TodayMore

— Well in Mind

These At-home Cognitive Behavioral Therapy Tips Can Help Ease Your Anxieties

rightasrainMore

— Humility

10 Mindfulness Practices from Powerful Women

MindfulMore

— Well in Mind

Mind power in Auschwitz – and healing decades later

The GuardianMore

— Well in Mind

Everyone Should Make Time for Daydreaming

The CutMore

— Creativity

Aimless Walking: An Allowing Practice for Your Wandering Mind

MindfulMore

— Well in Mind

Five Ways Science Can Improve Your Focus

BBCMore

— Foundations

Mindfulness

NHS.co.ukMore

— Well in Body

How to Manage Stress Like an Olympic Biathlete

NY TimesMore

Additional Resources

Well in Body

Physical Health, Sleep, Relaxation, Weight, Food, Exercise, Pain, Vitality, Image, Sport, Addiction

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Well in Mind

Mental Health, Stress, Purpose, Motivation, Performance, Self-Confidence, Persistence, Positivity, Self-Improvement, Study, Creativity, Productivity, Accepting, Mood

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Well in Spirit

Contentment, Peace, Tolerance, Humility, Compassion, Acceptance, Harmony, Zen, Self-Development

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Foundations

Governmental, Science/Academic, Technology, Digital, Music, Mindfulness, CBT, NLP, Hypnotherapy, Dreaming, Meditation, Psychology, Metaphor

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