Mindfulness Resources
Browse Categories
View all— Foundations
What Is Mindfulness?
berkeley.eduMore— Well in Mind
History of MBSR (Mindfulness-Based Stress Reduction)
umassmed,eduMore— Well in Body
Mindful eating may help with weight loss
Harvard Medical SchoolMore— Well in Mind
Cognitive Behavioral Skills You'll Need to Beat Anxiety
Psychology TodayMore— Well in Mind
These At-home Cognitive Behavioral Therapy Tips Can Help Ease Your Anxieties
rightasrainMore— Well in Mind
10 Mindfulness Practices from Powerful Women
MindfulMore— Well in Mind
Mind power in Auschwitz – and healing decades later
The GuardianMore— Well in Mind
Everyone Should Make Time for Daydreaming
The CutMore— Well in Mind
Aimless Walking: An Allowing Practice for Your Wandering Mind
MindfulMore— Well in Mind
Five Ways Science Can Improve Your Focus
BBCMore— Foundations
Mindfulness
NHS.co.ukMore— Well in Body