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View all— Foundations
Why we owe it to ourselves to spend quiet time alone every day
Ted-edMore— Foundations
Addicted to selfies: I take 200 snaps a day
BBCMore— Well in Body
Can you have a healthy relationship with your phone? Mindfulness could be the key to stopping technological misery
The IndependentMore— Foundations
Has dopamine got us hooked on tech?
The GuardianMore— Foundations
Can’t unplug? Here’s how to navigate your digital anxiety
BBCMore— Foundations
Three practical ways to break your smartphone addiction according to digital detox experts
The IndependentMore— Foundations
How to Break Your Smartphone Addiction in 21 Days
HealthMore— Foundations
How to Break Up With Your Phone
NY TimesMore— Well in Mind
The Type of Facebook Use Linked to Depression
PsyBlogMore— Well in Body
Woman loses six stone after documenting weight loss on Instagram
The IndependentMore— Well in Body
Never get high on your own supply’ – why social media bosses don’t use social media
The GuardianMoreAdditional Resources
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