Sleep Resources
— Well in Body
How to sleep like a Premier League footballer
BBCMore— Well in Body
How meal timings affect your waistline
BBCMore— Well in Mind
When the going gets tough - have a nap
BBCMore— Foundations
Sleep facts and myths
The GuardianMore— Mental Health
An effortless way to improve your memory
BBCMore— Well in Body
This is what happens to your brain and body when you check your smartphone before bed
The IndependentMore— Well in Body
Your Brain Has A “Delete” Button–Here’s How To Use It
Fast CompanyMore— Mental Health
Sleep vs. Exercise?
NY TimesMore— Well in Body
Seven great facts about sleep - and how to get more of it
BBCMore— Physical Health
Are you a sleep procrastinator?
BBCMore— Vitality
The shorter your sleep, the shorter your life: the new sleep science
The GuardianMore— Well in Body
How long does it really take you to fall asleep?
BBCMoreAdditional Resources
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