Addiction Resources
— Well in Body
Addicted to selfies: I take 200 snaps a day
BBCMore— Well in Body
Can you have a healthy relationship with your phone? Mindfulness could be the key to stopping technological misery
The IndependentMore— Well in Body
Has dopamine got us hooked on tech?
The GuardianMore— Addiction
Can’t unplug? Here’s how to navigate your digital anxiety
BBCMore— Well in Body
Three practical ways to break your smartphone addiction according to digital detox experts
The IndependentMore— Well in Body
How to Break Your Smartphone Addiction in 21 Days
HealthMore— Well in Body
How to Break Up With Your Phone
NY TimesMore— Meditation
Mindfulness Meditation & Addiction
Psychology TodayMore— Well in Body
Quitting is the best thing you'll ever do
NHS WebsiteMore— Science/Academic
Why is smoking bad for you?
Medical News TodayMore— Addiction
I now sleep straight through until my alarm rings': your experiences of dry January
The GuardianMore— Science/Academic
One cigarette a day 'increases heart disease and stroke risk'
BBCMoreAdditional Resources
‘Nothing to download! Just add us to your home screen: Tap 
and then 
Add to home screen.
Nothing to download! Just add us to your home screen.