Addiction Resources
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Three practical ways to break your smartphone addiction according to digital detox experts
The IndependentMore— Well in Body
How to Break Your Smartphone Addiction in 21 Days
HealthMore— Well in Body
Addicted to selfies: I take 200 snaps a day
BBCMore— Well in Body
Can you have a healthy relationship with your phone? Mindfulness could be the key to stopping technological misery
The IndependentMore— Well in Body
Has dopamine got us hooked on tech?
The GuardianMore— Well in Body
Can’t unplug? Here’s how to navigate your digital anxiety
BBCMore— Well in Body
How to Break Up With Your Phone
NY TimesMore— Well in Body
Can Mindfulness Help You Quit Smoking?
Psychology TodayMore— Well in Body
How one woman used meditation to quit smoking
ABC NewsMore— Well in Body
Mindfulness Meditation Might Help You Smoke Less Even If You Aren't Trying To
Huffington PostMore— Well in Body
Mindfulness Meditation & Addiction
Psychology TodayMore— Well in Body
Quitting is the best thing you'll ever do
NHS WebsiteMoreAdditional Resources
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