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— Well in Mind

Meditation effective in treating anxiety, depression, Hopkins research suggests

Johns Hopkins UniversityMore

— Well in Body

How to sleep like a Premier League footballer

BBCMore

— Well in Mind

How To Train Your Brain To Go Positive Instead Of Negative

ForbesMore

— Well in Mind

How to plan your day to get the most out of your brain

BBCMore

— Well in Body

Moving the body, boosting the mind: running your way to better mental health

The GuardianMore

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These At-home Cognitive Behavioral Therapy Tips Can Help Ease Your Anxieties

rightasrainMore

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The ultimate guide to stress at every age

The GuardianMore

— Well in Spirit

Nine steps to forgiveness

berkeley.eduMore

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Seven ways to boost your self-esteem

The GuardianMore

— Well in Body

To age better, eat better

Harvard GazetteMore

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How a bench and a team of grandmothers can tackle depression

More

— Well in Mind

History of MBSR (Mindfulness-Based Stress Reduction)

umassmed,eduMore